formerly known as "Tris_kaideka_phobia" ;)

Apr 9, '08 11:47 AM
for everyone

Link: http://www.menshealth.com/eatthis/fruitsmoothies.html

I found this information on a men's website...but calories / fat content are something for women to watch out for also....it is surprising how some of the foods advertised as "healthy" contain in some cases more calories than we should have ALL DAY....scary

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warkattwolf wrote on Apr 9

LOL i got tha BOOK!

seekingsunset wrote on May 16

oh geez! I just read that his advise about a fast food meal is to have the 1/4 pounder (510) calories & skip the special sauce and skip the fries...and that KETCHUP and mustard are ok. NOT!!!!!! I totally disagree. Ketchup contains high amounts of "high fructose corn syrup". I think people do not realize ketchup contains so much sugar it should be counted as a dessert.

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formerly known as "Tris_kaideka_phobia" ;)